Let's Get Moving!
Develop a mindful and fun exercise practice that will last you a lifetime.
Our classes teach you how to bring your body into balance with nature. Your body is a fluid, it needs to move like a river to avoid stagnation and stay healthy. We'll teach you how!
What is Tai Chi?
Martial art, exercise routine, mindfulness practice.
An ancient Chinese martial art, Tai Chi has been used for centuries to guide the yi (intent) of the practitioner into an expression of their physical form. It improves balance, coordination, and strength. It can be used to defend oneself, but we use this series of gentle yet powerful movements to move the body on a path to vitality.
Group Tai Chi Classes
Exercise with others for a shared experience.
While Tai Chi can be a very personal experience, it also excels at synchronizing groups of individuals. We offer group classes for any skill or fitness level, tailored to your team or organization.
